Smoky Apple Butter County Ribs has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoky Apple Butter County Ribs has been given a composite ranking of 41, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 31% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Vitamin D | 18.2 IU | 4.6% | Top 30% | High |
Thiamin | 0.24 mg | 16.2% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.3% | Top 10% | Very High |
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.73 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 14.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 171.8 mg | 17.2% | Top 30% | High |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 163.2 mg | 6.8% | Mid 40% | Average |
Zinc | 2.4 mg | 16.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.9 mcg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 4.9 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 251.7 mg 83.9%
Sodium 672.5 mg 28%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars 20.3 g
Protein 71.2 g 142.4%
Vitamin A 0.2% Vitamin C 5%
Calcium 9.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 19.2 g | Carbs 9.7 g | Fat 11.7 g
Per Serving | Calories 223
Protein 14.1 g | Carbs 6.1 g | Fat 15.4 g
Per Serving | Calories 237
Protein 11 g | Carbs 8.7 g | Fat 17.5 g
Per Serving | Calories 121
Protein 21 g | Carbs 0.63 g | Fat 3.9 g
Per Serving | Calories 109
Protein 10.5 g | Carbs 10.4 g | Fat 3.2 g
Per Serving | Calories 205
Protein 6.8 g | Carbs 21.6 g | Fat 10.7 g