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Smoky Apple Butter County Ribs - Recipe and Nutrition Facts
41

Smoky Apple Butter County Ribs Recipe

Smoky Apple Butter County Ribs has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoky Apple Butter County Ribs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat31%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin D18.2 IU4.6%Top 30%High
Thiamin0.24 mg16.2%Top 10%Very High
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin2.7 mg13.3%Top 30%High
Vitamin B60.49 mg24.3%Top 10%Very High
Folate1.5 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.73 mcg12.1%Top 30%High
Pantothenic Acid1.5 mg14.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus171.8 mg17.2%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium163.2 mg6.8%Mid 40%Average
Zinc2.4 mg16.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.9 mcg41.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars4.9 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.2 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 251.7 mg 83.9%

Sodium 672.5 mg 28%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1.1 g4.4%

Sugars 20.3 g

Protein 71.2 g 142.4%

Vitamin A 0.2% Vitamin C 5%

Calcium 9.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoky-apple-butter-county-ribs-167593 Embed Table:

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