Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoky and Spicy Vegetarian Chili - Recipe and Nutrition Facts
78

Smoky and Spicy Vegetarian Chili Recipe

Smoky and Spicy Vegetarian Chili Recipe has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smoky and Spicy Vegetarian Chili Recipe has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium880 mg25.1%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber8 g32%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 510 mg 21.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 13 g 26%

Vitamin A 20% Vitamin C 90%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29281-smoky-and-spicy-vegetarian-chili Embed Table:

Related Searches

91

Westbrae Natural - Spicy Vegetarian..

Per 100g | Calories 99
Protein 6.1 g | Carbs 18.3 g | Fat 0.47 g

88

Whole Foods Market - Spicy Vegetarian..

Per 100g | Calories 48
Protein 2.3 g | Carbs 7.7 g | Fat 1 g

93

Spicy Vegetarian Soup

Per Serving | Calories 343
Protein 10.5 g | Carbs 71.5 g | Fat 3.4 g

72

Cheap 'n Cheerful Spicy Vegetarian..

Per Serving | Calories 356
Protein 19.8 g | Carbs 51.5 g | Fat 7.9 g

51

Smoked Salmon Bites

Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 2 g

25

Smoky Cheese Spread

Per Serving | Calories 100
Protein 3 g | Carbs 1 g | Fat 10 g

8

Smoked Salmon and Dill Egg Salad Tea..

Per Serving | Calories 60
Protein 3 g | Carbs 7 g | Fat 2 g

72

Smoked Salmon Pasta Salad

Per Serving | Calories 490
Protein 14 g | Carbs 45 g | Fat 29 g