Smokie Wraps With Honey Dijon Dipping Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smokie Wraps With Honey Dijon Dipping Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 35.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 156.8 mg | 15.7% | Top 30% | High |
Potassium | 154.1 mg | 4.4% | Mid 40% | Average |
Sodium | 920.8 mg | 38.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 12.2 g | |||
Sucrose | 0 mg | |||
Glucose | 5.4 mg | |||
Fructose | 5.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.2 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 340.7 mg 14.2%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.6 g2.4%
Sugars 4.5 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 2.2 g | Carbs 50.8 g | Fat 1.6 g
Per Serving | Calories 406
Protein 1.8 g | Carbs 43.2 g | Fat 26.8 g
Per Serving | Calories 105
Protein 7 g | Carbs 10.3 g | Fat 4.3 g
Per Serving | Calories 35
Protein 0.16 g | Carbs 9.1 g | Fat 0.08 g
Per Serving | Calories 57
Protein 1.6 g | Carbs 8.2 g | Fat 2.6 g
Per Serving | Calories 177
Protein 3.7 g | Carbs 3.9 g | Fat 16.9 g
Per Serving | Calories 377
Protein 19.2 g | Carbs 1.92 g | Fat 32.5 g