Smokey Veggie Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Smokey Veggie Soup, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 39.2 mg | 3.9% | Bottom 30% | Low |
Potassium | 161.4 mg | 4.6% | Mid 40% | Average |
Sodium | 379.8 mg | 15.8% | Top 30% | High |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 1279.9 mg 53.3%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 4 g16%
Sugars 3.1 g
Protein 13.5 g 27%
Vitamin A 0.1% Vitamin C 23.3%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 12.5 g | Carbs 11.3 g | Fat 12.6 g
Per Serving | Calories 35
Protein 1.9 g | Carbs 6.3 g | Fat 0.35 g
Per Serving | Calories 26
Protein 0.69 g | Carbs 3.2 g | Fat 1.4 g
Per Serving | Calories 70
Protein 2.6 g | Carbs 10.8 g | Fat 2.4 g
Per Serving | Calories 93
Protein 1.6 g | Carbs 17.5 g | Fat 2.3 g
Per Serving | Calories 86
Protein 6.9 g | Carbs 11.1 g | Fat 1.9 g
Per Serving | Calories 153
Protein 1.7 g | Carbs 35.9 g | Fat 0.98 g
Per Serving | Calories 103
Protein 1.1 g | Carbs 16.5 g | Fat 4 g