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Smokey Grilled Corn on the Cob With Cajun Butter - Recipe and Nutrition Facts
13

Smokey Grilled Corn on the Cob With Cajun Butter Recipe

Smokey Grilled Corn on the Cob With Cajun Butter has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Cajun cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Smokey Grilled Corn on the Cob With Cajun Butter has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol248.6 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D22.3 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate32 mcg8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium27.4 mg6.9%Top 30%High
Phosphorus77.7 mg7.8%Mid 40%Average
Potassium266.9 mg7.6%Top 30%High
Sodium529.7 mg22.1%Top 30%High
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars3.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.3%Top 10%Very High
Saturated Fat19.1 g95.7%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 484

% Daily Value *

Total Fat 53.8 g 82.8%

Saturated Fat 33.5 g 167.5%

Trans Fat

Cholesterol 139.4 mg 46.5%

Sodium 927 mg 38.6%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 4.2 g16.8%

Sugars 5.4 g

Protein 5 g 10%

Vitamin A 0% Vitamin C 18.3%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smokey-grilled-corn-on-the-cob-with-cajun-butter-131377 Embed Table:

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