Smokey Grilled Corn on the Cob With Cajun Butter has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smokey Grilled Corn on the Cob With Cajun Butter has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 248.6 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 22.3 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32 mcg | 8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 77.7 mg | 7.8% | Mid 40% | Average |
Potassium | 266.9 mg | 7.6% | Top 30% | High |
Sodium | 529.7 mg | 22.1% | Top 30% | High |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 3.1 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.3% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.7% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 484
% Daily Value *
Total Fat 53.8 g 82.8%
Saturated Fat 33.5 g 167.5%
Trans Fat
Cholesterol 139.4 mg 46.5%
Sodium 927 mg 38.6%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 4.2 g16.8%
Sugars 5.4 g
Protein 5 g 10%
Vitamin A 0% Vitamin C 18.3%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 8.4 g | Carbs 61.2 g | Fat 5 g
Per Serving | Calories 141
Protein 3.7 g | Carbs 19.7 g | Fat 6.8 g
Per Serving | Calories 172
Protein 5.2 g | Carbs 23 g | Fat 8.4 g
Per Serving | Calories 75
Protein 2.8 g | Carbs 16.6 g | Fat 0.97 g
Per Serving | Calories 190
Protein 7.9 g | Carbs 21.4 g | Fat 8.1 g
Per Serving | Calories 125
Protein 7.1 g | Carbs 19.3 g | Fat 2.6 g
Per Serving | Calories 107
Protein 6.5 g | Carbs 7 g | Fat 5.4 g
Per Serving | Calories 173
Protein 7.2 g | Carbs 30.8 g | Fat 2.4 g