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Smokey Cheddar and Sun Dried Tomato Spread - Recipe and Nutrition Facts
15

Smokey Cheddar and Sun Dried Tomato Spread Recipe

Smokey Cheddar and Sun Dried Tomato Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Smokey Cheddar and Sun Dried Tomato Spread has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat74%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1103.9 IU22.1%Top 10%Very High
Retinol198.7 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium386.8 mg38.7%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium28.9 mg7.2%Top 30%High
Phosphorus302.6 mg30.3%Top 10%Very High
Potassium290.8 mg8.3%Top 30%High
Sodium802.8 mg33.4%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%Top 10%Very High
Saturated Fat15.3 g76.3%Top 10%Very High
Monounsaturated Fat9.2 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 60.2 mg 20.1%

Sodium 610.1 mg 25.4%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.6 g2.4%

Sugars 3.6 g

Protein 11 g 22%

Vitamin A 16.8% Vitamin C 3.3%

Calcium 29.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smokey-cheddar-and-sun-dried-tomato-spread-471377 Embed Table:

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