Smokey Cheddar and Sun Dried Tomato Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Smokey Cheddar and Sun Dried Tomato Spread has been given a composite ranking of 15, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 74% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1103.9 IU | 22.1% | Top 10% | Very High |
Retinol | 198.7 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 386.8 mg | 38.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 302.6 mg | 30.3% | Top 10% | Very High |
Potassium | 290.8 mg | 8.3% | Top 30% | High |
Sodium | 802.8 mg | 33.4% | Top 10% | Very High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 4.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.3% | Top 10% | Very High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 60.2 mg 20.1%
Sodium 610.1 mg 25.4%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.6 g2.4%
Sugars 3.6 g
Protein 11 g 22%
Vitamin A 16.8% Vitamin C 3.3%
Calcium 29.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 5.6 g | Carbs 9.6 g | Fat 28.4 g
Per Serving | Calories 137
Protein 1.6 g | Carbs 10.5 g | Fat 10.5 g
Per Serving | Calories 139
Protein 3.8 g | Carbs 10.9 g | Fat 9.5 g
Per Serving | Calories 557
Protein 7.7 g | Carbs 29.3 g | Fat 49.1 g
Per Serving | Calories 184
Protein 7.5 g | Carbs 3 g | Fat 15.4 g
Per Serving | Calories 308
Protein 5.6 g | Carbs 9.6 g | Fat 28.4 g
Per Serving | Calories 171
Protein 13.8 g | Carbs 13.3 g | Fat 6.7 g
Per Serving | Calories 120
Protein 7.5 g | Carbs 8.2 g | Fat 6.3 g