Smokey Bones - Smokehouse Chicken (platter) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smokey Bones - Smokehouse Chicken (platter) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 44% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 2420 mg 100.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1004
Protein 73 g | Carbs 73 g | Fat 46 g
Per 100g | Calories 915
Protein 42 g | Carbs 40 g | Fat 64 g
Per 100g | Calories 105
Protein 12.7 g | Carbs 2.84 g | Fat 5 g
Per 100g | Calories 880
Protein 38 g | Carbs 120 g | Fat 27 g
Per 100g | Calories 1990
Protein 95 g | Carbs 76 g | Fat 142 g
Per 100g | Calories 420
Protein 5 g | Carbs 55 g | Fat 23 g
Per 100g | Calories 370
Protein 7 g | Carbs 42 g | Fat 19 g
Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3 g