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Smokey Bones Smokehouse Chicken (platter) - Nutrition Facts
14

Smokehouse Chicken (platter)

Smokey Bones - Smokehouse Chicken (platter) has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Smokey Bones - Smokehouse Chicken (platter) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat44%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2420 mg100.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2 g8%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein68 g136%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat14 g70%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 290

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 210 mg 70%

Sodium 2420 mg 100.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 68 g 136%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/smokey-bones/smokehouse-chicken-platter Embed Table:

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