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Smokey Bones 7 oz . Top Sirloin (Clarified Butter) (platter) - Nutrition Facts
45

7 oz. Top Sirloin (Clarified Butter) (platter)

Smokey Bones - 7 oz. Top Sirloin (Clarified Butter) (platter) has a high-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Smokey Bones - 7 oz. Top Sirloin (Clarified Butter) (platter) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat44%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium3800 mg158.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63 g126%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat8 g40%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 3800 mg 158.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 63 g 126%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/smokey-bones/7-oz-top-sirloin-clarified-butter-platter Embed Table:

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