Smokey Bones - 7 oz. Top Sirloin (Clarified Butter) (platter) has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smokey Bones - 7 oz. Top Sirloin (Clarified Butter) (platter) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 44% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63 g | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 3800 mg 158.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 57 g | Carbs 2 g | Fat 22 g
Per 100g | Calories 302
Protein 32.2 g | Carbs 7.2 g | Fat 17.4 g
Per 100g | Calories 422
Protein 56.3 g | Carbs 11.1 g | Fat 17.2 g
Per 100g | Calories 330
Protein 51 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 770
Protein 18 g | Carbs 90 g | Fat 37 g
Per 100g | Calories 1280
Protein 60 g | Carbs 68 g | Fat 85 g
Per 100g | Calories 370
Protein 10 g | Carbs 8 g | Fat 33 g
Per 100g | Calories 400
Protein 7 g | Carbs 21 g | Fat 32 g