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Smokehouse Grilled Roast Beef - Recipe and Nutrition Facts
4

Smokehouse Grilled Roast Beef Recipe

Smokehouse Grilled Roast Beef has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Smokehouse Grilled Roast Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat56%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280.8 IU5.6%Top 30%High
Retinol13.7 mcg
Vitamin C6.8 mg11.4%Top 30%High
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron0 mg
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus39.7 mg4%Bottom 30%Low
Potassium205.5 mg5.9%Mid 40%Average
Sodium833.6 mg34.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.2 g90.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.6%Top 10%Very High
Saturated Fat12.1 g60.3%Top 10%Very High
Monounsaturated Fat12.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 109.3 mg 36.4%

Sodium 608.5 mg 25.4%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 1.9 g

Protein 33 g 66%

Vitamin A 4.1% Vitamin C 8.3%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smokehouse-grilled-roast-beef-346264 Embed Table:

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