Smoked Turkey Quesadillas 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 130.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Smoked Turkey Quesadillas 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
Retinol | 65.6 mcg | |||
Vitamin C | 19.2 mg | 31.9% | Top 10% | Very High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.2% | Top 30% | High |
Riboflavin | 0.2 mg | 11.6% | Top 30% | High |
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 60.7 mcg | 15.2% | Top 30% | High |
Folic Acid | 41.5 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Mid 40% | Average |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.1 mg | 19.3% | Top 10% | Very High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 153.2 mg | 15.3% | Top 30% | High |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 571.7 mg | 23.8% | Top 10% | Very High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0.2 mg | 9.9% | Top 10% | Very High |
Manganese | 0.2 mg | 9.9% | Top 30% | High |
Selenium | 12.6 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1364 Calories from Fat 627
% Daily Value *
Total Fat 69.6 g 107.1%
Saturated Fat 32.4 g 162%
Trans Fat
Cholesterol 153.5 mg 51.2%
Sodium 2892.6 mg 120.5%
Total Carbohydrates 130.1 g 43.4%
Dietary Fiber 11.7 g46.8%
Sugars 6.8 g
Protein 56.1 g 112.2%
Vitamin A 0% Vitamin C 161.7%
Calcium 97.7% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 20.4 g | Carbs 0.2 g | Fat 8 g
Per Serving | Calories 136
Protein 11.1 g | Carbs 16.1 g | Fat 3 g
Per Serving | Calories 402
Protein 6.8 g | Carbs 7.2 g | Fat 39.9 g
Per 100g | Calories 240
Protein 39 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 28
Protein 1.1 g | Carbs 6.5 g | Fat 0.26 g
Per Serving | Calories 167
Protein 9.2 g | Carbs 9.5 g | Fat 10.4 g
Per Serving | Calories 75
Protein 1.4 g | Carbs 13 g | Fat 2.2 g
Per Serving | Calories 212
Protein 14 g | Carbs 3.5 g | Fat 15.6 g