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Smoked Turkey Quesadillas 1 - Recipe and Nutrition Facts
43

Smoked Turkey Quesadillas 1 Recipe

Smoked Turkey Quesadillas 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 130.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Smoked Turkey Quesadillas 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol65.6 mcg
Vitamin C19.2 mg31.9%Top 10%Very High
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0.2 mg13.2%Top 30%High
Riboflavin0.2 mg11.6%Top 30%High
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate60.7 mcg15.2%Top 30%High
Folic Acid41.5 mcg
Vitamin B120.2 mcg3.3%Mid 40%Average
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.1 mg19.3%Top 10%Very High
Iron2 mg11%Top 30%High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus153.2 mg15.3%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium571.7 mg23.8%Top 10%Very High
Zinc0.99 mg6.6%Top 30%High
Copper0.2 mg9.9%Top 10%Very High
Manganese0.2 mg9.9%Top 30%High
Selenium12.6 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0.2 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.6 mg
Glutamic Acid2.6 mg
Glycine0.2 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1364 Calories from Fat 627

% Daily Value *

Total Fat 69.6 g 107.1%

Saturated Fat 32.4 g 162%

Trans Fat

Cholesterol 153.5 mg 51.2%

Sodium 2892.6 mg 120.5%

Total Carbohydrates 130.1 g 43.4%

Dietary Fiber 11.7 g46.8%

Sugars 6.8 g

Protein 56.1 g 112.2%

Vitamin A 0% Vitamin C 161.7%

Calcium 97.7% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-turkey-quesadillas-318351 Embed Table:

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