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Smoked Turkey , Brie & Marmalade Baguette - Recipe and Nutrition Facts
17

Smoked Turkey, Brie, & Marmalade Baguette Recipe

Smoked Turkey, Brie, & Marmalade Baguette has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Smoked Turkey, Brie, & Marmalade Baguette, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.8 IU4.5%Top 30%High
Retinol36.8 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate45.9 mcg11.5%Top 30%High
Folic Acid21.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.6 mg5.9%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus63.2 mg6.3%Mid 40%Average
Potassium75.2 mg2.1%Mid 40%Average
Sodium724.7 mg30.2%Top 10%Very High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 963.9 mg 40.2%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0.8 g3.2%

Sugars 12.8 g

Protein 20.6 g 41.2%

Vitamin A 6% Vitamin C 3.3%

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-turkey-brie-marmalade-baguette-460566 Embed Table:

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