Smoked Sausage Corn Muffins has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Smoked Sausage Corn Muffins, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69.6 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 641.3 mg 26.7%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 1.2 g4.8%
Sugars 7.9 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 7 g | Carbs 10.2 g | Fat 13.6 g
Per Serving | Calories 119
Protein 4.5 g | Carbs 5.2 g | Fat 9 g
Per Serving | Calories 135
Protein 4.4 g | Carbs 12.9 g | Fat 7.2 g
Per Serving | Calories 100
Protein 3.5 g | Carbs 16.4 g | Fat 2.5 g
Per Serving | Calories 441
Protein 6.2 g | Carbs 36.1 g | Fat 31.4 g
Per Serving | Calories 298
Protein 4 g | Carbs 40.4 g | Fat 13.7 g
Per Serving | Calories 341
Protein 5.8 g | Carbs 38.8 g | Fat 20.4 g
Per Serving | Calories 305
Protein 4.7 g | Carbs 45.1 g | Fat 12.1 g