Smoked Salmon Pizza 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Smoked Salmon Pizza 3, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 945 IU | 18.9% | Top 10% | Very High |
Retinol | 165 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 115 mg | 11.5% | Mid 40% | Average |
Potassium | 155 mg | 4.4% | Mid 40% | Average |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 10.2 mg 0.4%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A 3.8% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.45 g | Carbs 1.9 g | Fat 1.1 g
Per Serving | Calories 221
Protein 12.8 g | Carbs 36.9 g | Fat 2.4 g
Per Serving | Calories 235
Protein 8.5 g | Carbs 4.9 g | Fat 20.2 g
Per Serving | Calories 192
Protein 20.8 g | Carbs 18.4 g | Fat 3.6 g
Per Serving | Calories 212
Protein 15.3 g | Carbs 0.95 g | Fat 15.8 g
Per Serving | Calories 263
Protein 11.2 g | Carbs 26.7 g | Fat 12.7 g
Per Serving | Calories 124
Protein 7.7 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 196
Protein 12.4 g | Carbs 9.9 g | Fat 12 g