Smoked Salmon Pepper has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Smoked Salmon Pepper, and we advise that this food on a regular basis.
Calories from Protein | 63% | |
Calories from Fat | 33% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 18.2 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 180
Protein 22.2 g | Carbs 0.2 g | Fat 10 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 147
Protein 6 g | Carbs 16 g | Fat 7.1 g
Per 100g | Calories 121
Protein 4.4 g | Carbs 19.4 g | Fat 2.4 g
Per 100g | Calories 236
Protein 14.8 g | Carbs 15.8 g | Fat 12.7 g