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Smoked Salmon Pate 8 - Recipe and Nutrition Facts
4

Smoked Salmon Pate 8 Recipe

Smoked Salmon Pate 8 has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Smoked Salmon Pate 8, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat90%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.9 IU0.02%Mid 40%Average
Retinol410.8 mcg
Vitamin C0 mg
Vitamin D418.9 IU104.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.8 mcg30%Top 10%Very High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.9 mg3.7%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus122.5 mg12.3%Mid 40%Average
Potassium133.3 mg3.8%Mid 40%Average
Sodium680.8 mg28.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%Top 10%Very High
Saturated Fat28.2 g141%Top 10%Very High
Monounsaturated Fat12.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.8 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 464

% Daily Value *

Total Fat 51.5 g 79.2%

Saturated Fat 31.3 g 156.5%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 755.7 mg 31.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.5 g 25%

Vitamin A 0% Vitamin C

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-pate-365343 Embed Table:

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