Smoked Salmon Muffins With Herb Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon Muffins With Herb Cheese has been given a composite ranking of 32, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1106.5 IU | 22.1% | Top 10% | Very High |
Retinol | 122.6 mcg | |||
Vitamin C | 12.9 mg | 21.5% | Top 30% | High |
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.5 mcg | 16.1% | Top 30% | High |
Folic Acid | 25.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.8 mg | 12.6% | Top 30% | High |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 87.1 mg | 8.7% | Mid 40% | Average |
Potassium | 166.1 mg | 4.7% | Mid 40% | Average |
Sodium | 301.8 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 187.1 mg 7.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 4.3 g 8.6%
Vitamin A 13.7% Vitamin C 13.3%
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 23.7 g | Carbs 58.3 g | Fat 8.2 g
Per Serving | Calories 256
Protein 21.4 g | Carbs 33.9 g | Fat 3.7 g
Per Serving | Calories 154
Protein 9.3 g | Carbs 13.3 g | Fat 7 g
Per Serving | Calories 95
Protein 2.7 g | Carbs 0.44 g | Fat 9.3 g
Per Serving | Calories 129
Protein 10.4 g | Carbs 12.8 g | Fat 4 g
Per Serving | Calories 188
Protein 5.1 g | Carbs 30.8 g | Fat 5.3 g
Per Serving | Calories 170
Protein 5.2 g | Carbs 16.9 g | Fat 9.1 g
Per Serving | Calories 106
Protein 3.7 g | Carbs 20.7 g | Fat 1.7 g