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Smoked Salmon Garlic Pizza - Recipe and Nutrition Facts
71

Smoked Salmon Garlic Pizza Recipe

Smoked Salmon Garlic Pizza has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon Garlic Pizza has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat25%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.4 IU1.6%Mid 40%Average
Retinol23.6 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D629.7 IU157.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.7 mcg45%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium27 mg6.8%Top 30%High
Phosphorus181.8 mg18.2%Top 30%High
Potassium318.9 mg9.1%Top 10%Very High
Sodium724.7 mg30.2%Top 10%Very High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium30.4 mcg43.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Starch0 g
Sugars4.5 g
Sucrose1.4 mg
Glucose2 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g35.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water162.2 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 1072.6 mg 44.7%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 2.7 g10.8%

Sugars 6.7 g

Protein 26.6 g 53.2%

Vitamin A 2.4% Vitamin C 20%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-garlic-pizza-470493 Embed Table:

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