Smoked Salmon, Crme Frache, and Caviar Potato Skins Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon, Crme Frache, and Caviar Potato Skins Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 450 mg 18.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 40
Protein 2 g | Carbs 7 g | Fat 0.5 g
Per Serving | Calories 190
Protein 11 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 130
Protein 7 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 130
Protein 17 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 130
Protein 7 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 650
Protein 20 g | Carbs 63 g | Fat 37 g
Per Serving | Calories 620
Protein 46 g | Carbs 20 g | Fat 39 g