Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoked Salmon & Cream Cheese Omelet - Recipe and Nutrition Facts
92

Smoked Salmon & Cream Cheese Omelet Recipe

Smoked Salmon & Cream Cheese Omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Smoked Salmon & Cream Cheese Omelet, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat42%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.2 IU0.1%Mid 40%Average
Retinol1.5 mcg
Vitamin C0 mg
Vitamin D38.8 IU9.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.75 mg43.9%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Bottom 30%Low
Iron0 mg
Magnesium11.2 mg2.8%Mid 40%Average
Phosphorus23.1 mg2.3%Bottom 30%Low
Potassium157.5 mg4.5%Mid 40%Average
Sodium194.4 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20.1 mcg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 260.5 mg 10.9%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 14.6 g 29.2%

Vitamin A 0.1% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-cream-cheese-omelet-241442 Embed Table:

Related Searches

16

Smoked Salmon and Cream Cheese Omelet

Per Serving | Calories 188
Protein 12.2 g | Carbs 1.13 g | Fat 14.7 g

57

Farfalle With Smoked Salmon and Cream..

Per Serving | Calories 263
Protein 11.5 g | Carbs 42.4 g | Fat 4.8 g

26

Smoked Salmon Cream Cheese Roll

Per Serving | Calories 9
Protein 0.5 g | Carbs 0.08 g | Fat 0.74 g

37

Smoked Salmon and Cream Cheese on..

Per Serving | Calories 165
Protein 9.3 g | Carbs 3.2 g | Fat 13 g

63

Nyama Na Irio (Steak and Irio) Kenya

Per Serving | Calories 159
Protein 9.3 g | Carbs 8.8 g | Fat 9.6 g

26

Turkey Swedish Meatballs 3

Per Serving | Calories 186
Protein 20.7 g | Carbs 18.4 g | Fat 2.7 g

46

Wild Rice Chicken 2

Per Serving | Calories 83
Protein 6.2 g | Carbs 4.3 g | Fat 4.1 g

77

Ground Beef Chili 1

Per Serving | Calories 84
Protein 6.5 g | Carbs 5.7 g | Fat 4 g