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Smoked Salmon , Apple and Three-Cheese Pizza - Recipe and Nutrition Facts
41

Smoked Salmon, Apple, and Three-Cheese Pizza Recipe

Smoked Salmon, Apple, and Three-Cheese Pizza has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon, Apple, and Three-Cheese Pizza has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat49%
 Calories from Carbs19%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A451.5 IU9%Top 10%Very High
Retinol48.5 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D95.6 IU23.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate20.6 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.2 mg11.6%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus141.2 mg14.1%Top 30%High
Potassium195.6 mg5.6%Mid 40%Average
Sodium396.3 mg16.5%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3.4 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 269.5 mg 11.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 6.9 g 13.8%

Vitamin A 6.1% Vitamin C 8.3%

Calcium 7.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-apple-and-three-cheese-pizza-420835 Embed Table:

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