Smoked Salmon and Horseradish Cream with Potato Chips has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Smoked Salmon and Horseradish Cream with Potato Chips, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 20 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 550
Protein 24 g | Carbs 60 g | Fat 25 g
Per Serving | Calories 40
Protein 2 g | Carbs 7 g | Fat 0.5 g
Per Serving | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 580
Protein 17 g | Carbs 94 g | Fat 16 g
Per Serving | Calories 360
Protein 4 g | Carbs 23 g | Fat 29 g
Per Serving | Calories 510
Protein 39 g | Carbs 40 g | Fat 20 g
Per Serving | Calories 460
Protein 31 g | Carbs 40 g | Fat 19 g