Smoked Salmon and Dill Soup Recipe
Smoked Salmon and Dill Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin D.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Smoked Salmon and Dill Soup has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215.2 IU | 4.3% | Top 30% | High |
| Retinol | 40.2 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 87.3 IU | 21.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.3 mg | 6.8% | Top 30% | High |
| Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 82.6 mg | 8.3% | Mid 40% | Average |
| Potassium | 152.6 mg | 4.4% | Mid 40% | Average |
| Sodium | 147.1 mg | 6.1% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 62.2 mg 20.7%
Sodium 533.8 mg 22.2%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.4 g1.6%
Sugars 1.3 g
Protein 16.2 g 32.4%
Vitamin A 15.6% Vitamin C 10%
Calcium 24.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Smoked Salmon, Dill and Cucumber..
Per Serving | Calories 246
Protein 9.6 g | Carbs 34.7 g | Fat 7.7 g
Smoked Salmon Ravioli with Dill
Per Serving | Calories 251
Protein 8.6 g | Carbs 28.5 g | Fat 11.3 g
Smoked Salmon and Dill Blinis
Per Serving | Calories 200
Protein 9.1 g | Carbs 18 g | Fat 10.5 g
Smoked Salmon on Cucumber With Creme..
Per Serving | Calories 156
Protein 4.1 g | Carbs 2.81 g | Fat 14.4 g
Southwestern Smoked Sausage Stew
Per Serving | Calories 81
Protein 3.7 g | Carbs 12 g | Fat 2.1 g
Summer Smoked Chicken Salad With..
Per Serving | Calories 40
Protein 0.35 g | Carbs 10.4 g | Fat 0.12 g
Red Bean Soup with Smoked Turkey
Per Serving | Calories 36
Protein 1.2 g | Carbs 7.5 g | Fat 0.1 g
Smoked Salmon Potato Salad With Dill
Per Serving | Calories 82
Protein 6.4 g | Carbs 11 g | Fat 1.3 g
