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Smoked Raspberry Chipotle Pork Roast - Recipe and Nutrition Facts
8

Smoked Raspberry Chipotle Pork Roast Recipe

Smoked Raspberry Chipotle Pork Roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Raspberry Chipotle Pork Roast has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat54%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.5 IU1.2%Mid 40%Average
Retinol2.6 mcg
Vitamin C0 mg
Vitamin D35.3 IU8.8%Top 10%Very High
Thiamin0.65 mg43.6%Top 10%Very High
Riboflavin0.65 mg38.4%Top 10%Very High
Niacin5.2 mg26.1%Top 10%Very High
Vitamin B60.65 mg32.7%Top 10%Very High
Folate0.65 mcg0.16%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.3 mcg21.8%Top 10%Very High
Pantothenic Acid2 mg19.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium26.1 mg6.5%Top 30%High
Phosphorus226.8 mg22.7%Top 10%Very High
Potassium417.6 mg11.9%Top 10%Very High
Sodium4867.8 mg202.8%Top 10%Very High
Zinc3.9 mg26.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium31.4 mcg44.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.07 g0.26%Bottom 30%Low
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash13.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 111.6 mg 37.2%

Sodium 7447.8 mg 310.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.1 g0.4%

Sugars 8.1 g

Protein 31.3 g 62.6%

Vitamin A 1.8% Vitamin C

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-raspberry-chipotle-pork-roast-493769 Embed Table:

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