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Smoked Pork Chops with Peach Bourbon BBQ Sauce - Recipe and Nutrition Facts
4

Smoked Pork Chops with Peach Bourbon BBQ Sauce Recipe

Smoked Pork Chops with Peach Bourbon BBQ Sauce has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Smoked Pork Chops with Peach Bourbon BBQ Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron3 mg16.7%
Potassium2000 mg57.1%
Sodium9000 mg375%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber7 g28%
Sugars72 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 121

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 9000 mg 375%

Total Carbohydrates 90 g 30%

Dietary Fiber 7 g28%

Sugars 72 g

Protein 38 g 76%

Vitamin A 0.5% Vitamin C

Calcium 17% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked-Pork-Chops-With-Peach-Bourbon-Bbq-Sauce-Food-Network Embed Table:

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