Smoked Pork Chops with Peach Bourbon BBQ Sauce has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Smoked Pork Chops with Peach Bourbon BBQ Sauce, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 9000 mg | 375% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 72 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 9000 mg 375%
Total Carbohydrates 90 g 30%
Dietary Fiber 7 g28%
Sugars 72 g
Protein 38 g 76%
Vitamin A 0.5% Vitamin C
Calcium 17% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 0.08 g | Carbs 14.9 g | Fat 0.08 g
Per Serving | Calories 185
Protein 0.88 g | Carbs 23.1 g | Fat 10.9 g
Per Serving | Calories 1036
Protein 101 g | Carbs 31 g | Fat 56 g
Per Serving | Calories 1596
Protein 18 g | Carbs 93 g | Fat 135 g
Per Serving | Calories 731
Protein 40 g | Carbs 37 g | Fat 50 g
Per Serving | Calories 1195
Protein 15 g | Carbs 224 g | Fat 32 g
Per Serving | Calories 276
Protein 7 g | Carbs 57 g | Fat 3 g