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Smoked Pork Butt - Recipe and Nutrition Facts
45

Smoked Pork Butt Recipe

Smoked Pork Butt has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Smoked Pork Butt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin1.1 mg73%
Niacin15.4 mg77%
Vitamin B60.34 mg17%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium409 mg11.7%
Sodium78 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.5 g2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 99 mg 33%

Sodium 78 mg 3.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 3.3 g

Protein 26.7 g 53.4%

Vitamin A 2% Vitamin C 3%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/smoked-pork-butt/detail.aspx Embed Table:

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