Smoked Pork Butt has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Smoked Pork Butt, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 62% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 1.1 mg | 73% | ||
Niacin | 15.4 mg | 77% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 409 mg | 11.7% | ||
Sodium | 78 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 99 mg 33%
Sodium 78 mg 3.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 3.3 g
Protein 26.7 g 53.4%
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 17.6 g | Carbs 3.5 g | Fat 16.5 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g
Per Serving | Calories 390
Protein 39 g | Carbs 5 g | Fat 23 g
Per Serving | Calories 627
Protein 46.7 g | Carbs 7.5 g | Fat 45.1 g
Per Serving | Calories 517
Protein 18 g | Carbs 62.3 g | Fat 21.4 g
Per Serving | Calories 373
Protein 20.1 g | Carbs 38.8 g | Fat 15.8 g
Per Serving | Calories 235
Protein 15.6 g | Carbs 17.5 g | Fat 11.4 g