Smoked Ham and Turkey Combo Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Ham and Turkey Combo Sandwich has been given a composite ranking of 19, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.8 IU | 1.5% | Mid 40% | Average |
Retinol | 15.7 mcg | |||
Vitamin C | 0.26 mg | 0.44% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.52 mg | 34.8% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.4% | Top 10% | Very High |
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 9.9 mcg | |||
Vitamin B12 | 0.26 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 66.6 mg | 6.7% | Mid 40% | Average |
Potassium | 194 mg | 5.5% | Mid 40% | Average |
Sodium | 1075.4 mg | 44.8% | Top 10% | Very High |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 13.1% | Top 30% | High |
Selenium | 7 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 686 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 165.3 mg 55.1%
Sodium 4118.7 mg 171.6%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 4.1 g16.4%
Sugars 3.8 g
Protein 62.5 g 125%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 30.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 694
Protein 34 g | Carbs 46 g | Fat 40 g
Per 100g | Calories 520
Protein 39 g | Carbs 57 g | Fat 18 g
Per Serving | Calories 98
Protein 6.7 g | Carbs 14.5 g | Fat 1.7 g
Per Serving | Calories 162
Protein 9.9 g | Carbs 24.5 g | Fat 2.6 g
Per Serving | Calories 117
Protein 12.2 g | Carbs 4.5 g | Fat 5.2 g
Per Serving | Calories 255
Protein 11.3 g | Carbs 15.8 g | Fat 15.4 g
Per Serving | Calories 483
Protein 9.9 g | Carbs 57.3 g | Fat 24.4 g
Per Serving | Calories 105
Protein 7.6 g | Carbs 11.3 g | Fat 3.2 g