Smoked Haddock, Leek and Potato Broth Recipe
Smoked Haddock, Leek and Potato Broth has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 84.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Smoked Haddock, Leek and Potato Broth, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.79 IU | 0.02% | Mid 40% | Average |
| Retinol | 8.6 mcg | |||
| Vitamin C | 14.8 mg | 24.7% | Top 30% | High |
| Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.8% | Top 30% | High |
| Niacin | 3.4 mg | 17.2% | Top 30% | High |
| Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
| Folate | 32.1 mcg | 8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
| Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Magnesium | 36.6 mg | 9.1% | Top 30% | High |
| Phosphorus | 0.13 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.4 mg | 0.01% | Bottom 30% | Low |
| Sodium | 356.5 mg | 14.9% | Top 30% | High |
| Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
| Copper | 0.13 mg | 6.6% | Top 10% | Very High |
| Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
| Selenium | 15.9 mcg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3.6 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 738 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 207.7 mg 69.2%
Sodium 2691.9 mg 112.2%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 11.3 g45.2%
Sugars 27 g
Protein 84.8 g 169.6%
Vitamin A 0.1% Vitamin C 186.7%
Calcium 28.1% Iron 55.6%
*Based on a 2000 Calorie diet
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