Smoked Breakfast Ham Slices
Smoked Breakfast Ham Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Smoked Breakfast Ham Slices, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1072.7 mg | 44.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wellsley Farms - Hardwood Smoked..
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 3 g
Virginia Old Fashion Smoked Ham
Per 100g | Calories 90
Protein 16 g | Carbs 4 g | Fat 1.5 g
Maverick Ranch - Hickory Smoked..
Per 100g | Calories 106
Protein 16.5 g | Carbs 3.5 g | Fat 2.4 g
Hillshire Farm - Bone In Smoked..
Per 100g | Calories 167
Protein 19 g | Carbs 3.6 g | Fat 8.3 g
Don Miguel - Sausage Breakfast..
Per 100g | Calories 268
Protein 10.6 g | Carbs 27.3 g | Fat 12.6 g
De Wafelbakkers - Apple Cinnamon..
Per 100g | Calories 465
Protein 7 g | Carbs 53.5 g | Fat 23.3 g
H-E-B - Blueberry Buckwheat Waffles
Per 100g | Calories 256
Protein 1.3 g | Carbs 44.9 g | Fat 7.7 g
MTR - Instant Dosa Mix
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 5 g
