Smith's Food and Drug Stores - Sesame Semolina Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smith's Food and Drug Stores - Sesame Semolina Bread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 268
Protein 14.1 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 268
Protein 8.9 g | Carbs 48.2 g | Fat 4.5 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 59.6 g | Fat 1.8 g
Per 100g | Calories 491
Protein 4.1 g | Carbs 63.6 g | Fat 24.1 g