Smith's Food and Drug Stores - Blueberry Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Smith's Food and Drug Stores - Blueberry Muffin has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 362.8 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | Top 30% | High |
| Saturated Fat | 4 g | 19.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 410 mg 17.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Blueberry Muffin
Per 100g | Calories 350
Protein 4 g | Carbs 42.9 g | Fat 19.2 g
Noah's Bagels - Blueberry Muffin
Per 100g | Calories 339
Protein 4.2 g | Carbs 45.9 g | Fat 15.5 g
ASDA - Blueberry Muffins
Per 100g | Calories 356
Protein 5.4 g | Carbs 47.5 g | Fat 15.9 g
Butterfly Bakery - Blueberry Muffin..
Per 100g | Calories 156
Protein 1.9 g | Carbs 21.4 g | Fat 6.8 g
Smith's Food and Drug Stores -..
Per 100g | Calories 519
Protein 8.9 g | Carbs 58.5 g | Fat 27 g
Smith's Food and Drug Stores -..
Per 100g | Calories 500
Protein 5.3 g | Carbs 55.3 g | Fat 28.9 g
Smith's Food and Drug Stores - Cheese..
Per 100g | Calories 500
Protein 7.8 g | Carbs 52.8 g | Fat 28.8 g
Smith's Food and Drug Stores - Wheat..
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.7 g | Fat 2.8 g
