Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smithfield Teriyaki Pork Tenderloin - Nutrition Facts and detailed Analysis
23

Teriyaki Pork Tenderloin

Smithfield - Teriyaki Pork Tenderloin has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 5.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Smithfield - Teriyaki Pork Tenderloin has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat16%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 520 mg 21.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 2 g

Protein 18 g 35.9%

Vitamin A Vitamin C

Calcium 2% Iron 6.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Woolrich Dairy - Goat Cheese Original..

Per 100g | Calories 282
Protein 17.7 g | Carbs 3.6 g | Fat 21.1 g

3

Frico - Old Dutch Master Gouda Cheese

Per 100g | Calories 423
Protein 28.3 g | Carbs 0 g | Fat 35.3 g

4

Land O'Lakes - Snack 'N Cheese To-Go..

Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g

86

Wild Garden - Hummus Dip Sweet

Per 100g | Calories 116
Protein 6.6 g | Carbs 13.2 g | Fat 6.6 g

3

Smithfield - Sausage Beef Smoked..

Per 100g | Calories 317
Protein 12.4 g | Carbs 5.3 g | Fat 26.4 g

14

Smithfield - Ham Boneless Sliced..

Per 100g | Calories 129
Protein 16.5 g | Carbs 8.2 g | Fat 2.9 g

4

Smithfield - Beef Bologna Slices

Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g

6

Smithfield - Bologna Slices

Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g