Smithfield - Teriyaki Pork Tenderloin has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Smithfield - Teriyaki Pork Tenderloin has been given a composite ranking of 23, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 16% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 35.9%
Vitamin A Vitamin C
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.7 g | Carbs 3.6 g | Fat 21.1 g
Per 100g | Calories 423
Protein 28.3 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 116
Protein 6.6 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 317
Protein 12.4 g | Carbs 5.3 g | Fat 26.4 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 8.2 g | Fat 2.9 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g