Smithfield - Polska Kielbasa has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smithfield - Polska Kielbasa has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 0 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 137
Protein 6.3 g | Carbs 19.6 g | Fat 3.9 g
Per 100g | Calories 358
Protein 4.2 g | Carbs 10.4 g | Fat 33.3 g
Per 100g | Calories 154
Protein 5.7 g | Carbs 22 g | Fat 4.9 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.1 g | Fat 6 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 0.88 g | Fat 3.1 g
Per 100g | Calories 132
Protein 18.5 g | Carbs 0.88 g | Fat 5.3 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g