It is a good source of Vitamin C.
The food contains 36.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Smithfield - Hometown Original Pouch Pack Bacon 12 Oz 2 Count, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 25 mg | 41.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Mid 40% | Average |
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C 15%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0.8 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 6.4 g | Fat 3.6 g
Per 100g | Calories 241
Protein 3.4 g | Carbs 10.3 g | Fat 20.7 g
Per 100g | Calories 167
Protein 2.8 g | Carbs 36.1 g | Fat
Per 100g | Calories 479
Protein 8.3 g | Carbs 66.7 g | Fat 22.9 g
Per 100g | Calories 571
Protein 25 g | Carbs 21.4 g | Fat 46.4 g
Per 100g | Calories 119
Protein 15.5 g | Carbs 7.1 g | Fat 3 g
Per 100g | Calories 125
Protein 17 g | Carbs 2.68 g | Fat 5.4 g