Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smiley Cake Pops - Recipe and Nutrition Facts
38

Smiley Cake Pops Recipe

Smiley Cake Pops has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Smiley Cake Pops has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.5 IU0.1%Mid 40%Average
Retinol2.2 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid19.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.5 mg9.3%Top 30%High
Iron0 mg
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus134.8 mg13.5%Top 30%High
Potassium113 mg3.2%Mid 40%Average
Sodium225 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%Top 10%Very High
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars40.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 103.5 mg 4.3%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.1 g0.4%

Sugars 18.5 g

Protein 1.1 g 2.2%

Vitamin A 0.1% Vitamin C

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smiley-cake-pops-420655 Embed Table:

Related Searches

53

Baby's Favorite Prune Cake

Per Serving | Calories 275
Protein 4.3 g | Carbs 47.9 g | Fat 8.8 g

17

Blackberry Cake 3

Per Serving | Calories 464
Protein 3.9 g | Carbs 58.7 g | Fat 24.6 g

30

Dinette Cake 1

Per Serving | Calories 326
Protein 4.2 g | Carbs 50 g | Fat 12.2 g

7

Decadent Butterfinger Cake

Per Serving | Calories 308
Protein 4.6 g | Carbs 49.9 g | Fat 11.2 g

11

Cranberry Chocolate Dessert Sauce

Per Serving | Calories 452
Protein 2 g | Carbs 89.3 g | Fat 10.7 g

8

Watermelon Cookies 1

Per Serving | Calories 429
Protein 5.3 g | Carbs 53 g | Fat 22.3 g

1

Dad's Favorite Oatmeal Chocolate Chip..

Per Serving | Calories 480
Protein 5.5 g | Carbs 53.9 g | Fat 29.6 g

14

Pecan Pie Bars 7

Per Serving | Calories 410
Protein 4.8 g | Carbs 56.8 g | Fat 19.2 g