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"smells Like Stuffing" No-Knead Bread - Recipe and Nutrition Facts
43

"smells Like Stuffing" No-Knead Bread Recipe

"smells Like Stuffing" No-Knead Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing "smells Like Stuffing" No-Knead Bread has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.3 IU1.2%Mid 40%Average
Retinol13.3 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate54.7 mcg13.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium42.7 mg10.7%Top 10%Very High
Phosphorus148 mg14.8%Top 30%High
Potassium184 mg5.3%Mid 40%Average
Sodium404.3 mg16.8%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese1.3 mg66.7%Top 10%Very High
Selenium29.3 mcg41.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Top 10%Very High
Dietary Fiber4.1 g16.5%Top 10%Very High
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 26.4 mg 8.8%

Sodium 303.2 mg 12.6%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 3.1 g12.4%

Sugars 2.2 g

Protein 6.6 g 13.2%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smells-like-stuffing-no-knead-bread-411859 Embed Table:

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