"smells Like Stuffing" No-Knead Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing "smells Like Stuffing" No-Knead Bread has been given a composite ranking of 43, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.3 IU | 1.2% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54.7 mcg | 13.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 42.7 mg | 10.7% | Top 10% | Very High |
Phosphorus | 148 mg | 14.8% | Top 30% | High |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 404.3 mg | 16.8% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 66.7% | Top 10% | Very High |
Selenium | 29.3 mcg | 41.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.5% | Top 10% | Very High |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 303.2 mg 12.6%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 3.1 g12.4%
Sugars 2.2 g
Protein 6.6 g 13.2%
Vitamin A 0.9% Vitamin C 1.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 3.3 g | Carbs 21.1 g | Fat 4.5 g
Per Serving | Calories 219
Protein 8 g | Carbs 0.5 g | Fat 20.5 g
Per Serving | Calories 90
Protein 3.2 g | Carbs 12.2 g | Fat 3.4 g
Per Serving | Calories 295
Protein 4.9 g | Carbs 45.6 g | Fat 10.6 g
Per Serving | Calories 83
Protein 10.8 g | Carbs 8.3 g | Fat 0.42 g
Per Serving | Calories 133
Protein 0.87 g | Carbs 34.2 g | Fat 0.2 g
Per Serving | Calories 136
Protein 3.3 g | Carbs 15 g | Fat 6.7 g
Per Serving | Calories 474
Protein 10.2 g | Carbs 50 g | Fat 25.8 g