Smashed Potatoes 10 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smashed Potatoes 10 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 91 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3.5 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 91 mg 3.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 2.2 g | Carbs 12.5 g | Fat 2.6 g
Per Serving | Calories 102
Protein 1.5 g | Carbs 15.1 g | Fat 4.2 g
Per Serving | Calories 189
Protein 3.9 g | Carbs 29 g | Fat 6.6 g
Per 100g | Calories 217
Protein 3 g | Carbs 25 g | Fat 12 g