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Smashed Potatoes 10 - Recipe and Nutrition Facts
74

Smashed Potatoes 10 Recipe

Smashed Potatoes 10 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smashed Potatoes 10 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3.5 g14%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 91 mg 3.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.5 g14%

Sugars

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smashed-potatoes-10000000522994/ Embed Table:

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