smashburger - Ranch has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for smashburger - Ranch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Natural-Cut French Fries -..
Per 100g | Calories 430
Protein 5 g | Carbs 60 g | Fat 19 g
Mr. Goodcents Subs & Pasta - Sun..
Per 100g | Calories 494
Protein 9.4 g | Carbs 63.5 g | Fat 23.5 g
Port City Java - Americano Primo
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Rock Bottom - Smokehouse BBQ
Per 100g | Calories 996
Protein 60 g | Carbs 66 g | Fat 54 g
Smashburger - KC Hot Link
Per 100g | Calories 740
Protein 23 g | Carbs 57 g | Fat 47 g
Smashburger - Crispy Chicken Pattie
Per 100g | Calories 310
Protein 27 g | Carbs 19 g | Fat 14 g
Smashburger - Classic Signature..
Per 100g | Calories 838
Protein 41 g | Carbs 45 g | Fat 58 g
Smashburger - Bronco Smashburger Big..
Per 100g | Calories 960
Protein 49 g | Carbs 38 g | Fat 69 g
