Smarties - Theater Box Candy Rolls has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium and Iron.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 14.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Smarties - Theater Box Candy Rolls has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 785.7 mg | 78.6% | Top 10% | Very High |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Potassium | 3800 mg | 108.6% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 85.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 0% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 355
Protein 0 g | Carbs 83.9 g | Fat 1.6 g
Per 100g | Calories 407
Protein 4.5 g | Carbs 52.5 g | Fat 19.8 g
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g