Smarties - Smarties Candy Rolls Love Hearts 24 Ct has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Smarties - Smarties Candy Rolls Love Hearts 24 Ct, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 74.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 0 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 328
Protein 0 g | Carbs 78.8 g | Fat 0 g
Per 100g | Calories 287
Protein 0 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 328
Protein 2.5 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 104
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 74
Protein 0 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 79.7 g | Fat 0 g
Per 100g | Calories 388
Protein 0 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 457
Protein 3.6 g | Carbs 80.4 g | Fat 13.6 g
Per 100g | Calories 429
Protein 0 g | Carbs 95.2 g | Fat 2.4 g