Smart Option - Extra Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Smart Option - Extra Pepperoni has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 575.8 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1140 mg 47.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 16 g | Carbs 4 g | Fat 24 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 18.3 g | Fat 21.1 g
Per 100g | Calories 36
Protein 0.71 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g