Smart Ones - Weight Watchers Turkey Sausage, Cheese, English Muffin has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Smart Ones - Weight Watchers Turkey Sausage, Cheese, English Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sausage Cheese Muffins 4
Per Serving | Calories 60
Protein 2.2 g | Carbs 5.1 g | Fat 3.3 g
Country Sausage and Cheese Muffins
Per Serving | Calories 23
Protein 0.91 g | Carbs 1.72 g | Fat 1.4 g
McDonald's - mcdonalds sausage..
Per 100g | Calories 250
Protein 12 g | Carbs 3 g | Fat 21 g
Smart Ones - Weight Watchers Smart..
Per 100g | Calories 220
Protein 12 g | Carbs 30 g | Fat 6 g
Smart Ones - Three Cheese Ziti With..
Per 100g | Calories 390
Protein 25 g | Carbs 52 g | Fat 9 g
Smart Ones - Weight Watchers Smart..
Per 100g | Calories 260
Protein 14 g | Carbs 43 g | Fat 4 g
