Smart Ones - Slow-Roasted Turkey Breast has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smart Ones - Slow-Roasted Turkey Breast has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.1 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 770 mg 32.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dietz & Watson - Banquet Turkey..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Perdue - Turkey Breast Filet
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
Subway - Subway Footlong Turkey..
Per 100g | Calories 139
Protein 8.2 g | Carbs 19.8 g | Fat 3.4 g
Henri's - Oil Browned Turkey Breast
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Smart Ones - Canadian Style Bacon..
Per 100g | Calories 186
Protein 12.4 g | Carbs 23.9 g | Fat 5.3 g
Smart Ones - Bistro Selections:..
Per 100g | Calories 78
Protein 7.8 g | Carbs 4.7 g | Fat 2.7 g
Smart Ones - Santa Fe Style Rice &..
Per 100g | Calories 110
Protein 3.5 g | Carbs 18 g | Fat 2.5 g
Smart Ones - Oven-Roasted Chicken
Per 100g | Calories 102
Protein 0 g | Carbs 14.5 g | Fat 2.4 g
