Smart Ones - Signature Sundae Mint Chocolate Chip Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Smart Ones - Signature Sundae Mint Chocolate Chip Sundae, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.9 mg | 11.6% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Mid 40% | Average |
| Sodium | 188.4 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.6 g | 13.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Bottom 30% | Low |
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Miss Meringue - Mint Chocolate Chip..
Per 100g | Calories 400
Protein 0 g | Carbs 86.7 g | Fat 5 g
Baskin Robbins - Mint Chocolate Chip..
Per 100g | Calories 240
Protein 4.2 g | Carbs 25.4 g | Fat 14.1 g
Mint Chocolate Chip Pie
Per Serving | Calories 367
Protein 5 g | Carbs 33.5 g | Fat 23.8 g
Easy Mint Chocolate Chip Ice Cream
Per Serving | Calories 439
Protein 4.1 g | Carbs 43.2 g | Fat 29.7 g
Smart Ones - Chocolate Mousse
Per 100g | Calories 234
Protein 9.1 g | Carbs 36.4 g | Fat 5.2 g
Smart Ones - Creamy Chicken Tuscan
Per 100g | Calories 75
Protein 6.7 g | Carbs 4.3 g | Fat 3.5 g
Smart Ones - Signature Sundae Mocha..
Per 100g | Calories 232
Protein 4.3 g | Carbs 39.1 g | Fat 5.8 g
Smart Ones - Signature Sundae Peanut..
Per 100g | Calories 262
Protein 6.2 g | Carbs 43.1 g | Fat 7.7 g
