Smart Ones - Savory Steak & Ranch Grilled Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Savory Steak & Ranch Grilled Flatbread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 18 g 36%
Vitamin A Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 10.6 g | Carbs 25.7 g | Fat 4.5 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 24.1 g | Fat 4.7 g
Per 100g | Calories 182
Protein 10 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 300
Protein 18 g | Carbs 41 g | Fat 8 g
Per 100g | Calories 102
Protein 9 g | Carbs 12.5 g | Fat 1.6 g
Per 100g | Calories 110
Protein 5.5 g | Carbs 16.9 g | Fat 2.4 g
Per 100g | Calories 109
Protein 7.5 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 97
Protein 8.6 g | Carbs 9.7 g | Fat 2.6 g