Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smart Ones Oven Roasted Chicken - Nutrition Facts and detailed Analysis
74

Oven Roasted Chicken

Smart Ones - Oven Roasted Chicken has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Smart Ones - Oven Roasted Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat20%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490.2 IU9.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%Bottom 30%Low
Iron0.28 mg1.5%Bottom 30%Low
Sodium302 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber0.78 g3.1%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 770 mg 32.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 25% Vitamin C

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

ISS - ProM3 Shake N' Go Strawberry..

Per 100g | Calories 25
Protein 5.4 g | Carbs 0.3 g | Fat 0.2 g

42

Walmart - With Sauce Coconut Curry..

Per 100g | Calories 277
Protein 4.6 g | Carbs 60 g | Fat 3.1 g

50

Mission - Estilo Casero 10 Flour 12ct

Per 100g | Calories 319
Protein 7.2 g | Carbs 49.3 g | Fat 10.1 g

35

Pollo Campero - Spicy Chicken..

Per 100g | Calories 230
Protein 11.5 g | Carbs 17.6 g | Fat 12.6 g

64

Smart Ones - Home Style Beef Pot..

Per 100g | Calories 71
Protein 6.7 g | Carbs 7.8 g | Fat 1.8 g

73

Smart Ones - Creamy Rigatoni With..

Per 100g | Calories 94
Protein 6.3 g | Carbs 15.3 g | Fat 1.4 g

54

Smart Ones - Ham and Cheddar

Per 100g | Calories 204
Protein 7.1 g | Carbs 28.2 g | Fat 5.5 g

63

Smart Ones - Roast Beef Portobello

Per 100g | Calories 78
Protein 10.2 g | Carbs 3.5 g | Fat 3.1 g