Smart Ones - Oriental Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Smart Ones - Oriental Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 156.9 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
| Sodium | 309.8 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Wawa - MacAroni and Cheese
Per 100g | Calories 147
Protein 6.1 g | Carbs 16.2 g | Fat 7.1 g
Savion - Couscous Chicken
Per 100g | Calories 350
Protein 10 g | Carbs 75 g | Fat 2.5 g
O Organics - Baby Organic Bananas
Per 100g | Calories 80
Protein 0.9 g | Carbs 22.1 g | Fat 0.9 g
Macaroni and Cheese - Harvest Wheat..
Per 100g | Calories 345
Protein 14.3 g | Carbs 69 g | Fat 3 g
Smart Ones - Dragon Shrimp Lo Mein
Per 100g | Calories 92
Protein 5.3 g | Carbs 13.7 g | Fat 1.5 g
Smart Ones - Chocolate Chocolate Chip..
Per 100g | Calories 268
Protein 4.2 g | Carbs 54.9 g | Fat 2.8 g
Smart Ones - Spicy Sausage Pizza
Per 100g | Calories 206
Protein 11.8 g | Carbs 28.2 g | Fat 5.3 g
Smart Ones - Mississippi Mud Pie
Per 100g | Calories 232
Protein 5.8 g | Carbs 37.7 g | Fat 7.2 g
