Smart Ones - Honey Mango Bargeque Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smart Ones - Honey Mango Bargeque Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192.2 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 14.1 g | Carbs 25.4 g | Fat 8.5 g
Per 100g | Calories 112
Protein 5.4 g | Carbs 17 g | Fat 2.5 g
Per 100g | Calories 152
Protein 13.6 g | Carbs 21.5 g | Fat 1.3 g
Per 100g | Calories 111
Protein 7.8 g | Carbs 8.3 g | Fat 5 g
Per 100g | Calories 82
Protein 6.3 g | Carbs 12.2 g | Fat 0.78 g
Per 100g | Calories 110
Protein 7.5 g | Carbs 15.3 g | Fat 2 g
Per 100g | Calories 24
Protein 0.8 g | Carbs 5.2 g | Fat 0.08 g
Per 100g | Calories 225
Protein 11.6 g | Carbs 33.5 g | Fat 4.6 g