Smart Ones - Fruit Inspirations - Cranberry Turkey Medallions has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smart Ones - Fruit Inspirations - Cranberry Turkey Medallions has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180.4 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chayote, Fruit
Per 100g | Calories 17
Protein 0.82 g | Carbs 3.9 g | Fat 0.15 g
Fruits De Mer - Marinated Anchovies..
Per 100g | Calories 160
Protein 19 g | Carbs 0.18 g | Fat 8.6 g
Mountain Man & Fruit Co. - Sesame..
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 21.4 g
Squeeze Me - Blendies - Sparkle Fruit
Per 100g | Calories 32
Protein 0 g | Carbs 5.6 g | Fat 0.17 g
Smart Ones - Shrimp Primavera
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.2 g | Fat 0.59 g
Smart Ones - Candian Style Bacon..
Per 100g | Calories 186
Protein 12.4 g | Carbs 23.9 g | Fat 5.3 g
Smart Ones - Spaghetti With Meat..
Per 100g | Calories 95
Protein 4.9 g | Carbs 14.7 g | Fat 1.8 g
Smart Ones - Dragon Shrimp Low Mein
Per 100g | Calories 92
Protein 5.3 g | Carbs 13.7 g | Fat 1.5 g
