Smart Ones - Classic Favorite Three Cheese Ziti Marinara has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Smart Ones - Classic Favorite Three Cheese Ziti Marinara, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Bottom 30% | Low |
Vitamin C | 0.94 mg | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Bottom 30% | Low |
Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 6.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 5.5 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 127
Protein 3.9 g | Carbs 18.4 g | Fat 3.5 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 16.1 g | Fat 5.5 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 89
Protein 4.9 g | Carbs 13.5 g | Fat 1.5 g
Per 100g | Calories 101
Protein 5.7 g | Carbs 14.5 g | Fat 2 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 15.3 g | Fat 1.8 g