Smart Ones - Classic Favorite Mini Rigatoni With Vodka Cream Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Smart Ones - Classic Favorite Mini Rigatoni With Vodka Cream Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 0.94 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Sodium | 172.5 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.98 g | 4.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - The Classic..
Per 100g | Calories 894
Protein 35 g | Carbs 43 g | Fat 63 g
Cheeburger Cheeburger - The Classic..
Per 100g | Calories 618
Protein 28 g | Carbs 4 g | Fat 54 g
Smart Ones - Classic Favorite..
Per 100g | Calories 95
Protein 3.9 g | Carbs 18.4 g | Fat 0.71 g
Smart Ones - Classic Favorite Lasagna..
Per 100g | Calories 98
Protein 5.1 g | Carbs 14.8 g | Fat 2 g
Smart Ones - Classic Favorite Pasta..
Per 100g | Calories 98
Protein 4.3 g | Carbs 16.1 g | Fat 1.6 g
Smart Ones - Classic Favorite Pasta..
Per 100g | Calories 110
Protein 5.5 g | Carbs 16.9 g | Fat 2.4 g
